Using Mindfulness to Cope with Anxiety and Fear
On Monday, December 14, 2020 7:00 pm - 8:00 pm, please join TBS member June Atkind, LICSW, for an online workshop:
Using Mindfulness to Cope with Anxiety and Fear Anxiety and fear are part of the normal, human experience, and unavoidable during times of stress and uncertainty. Learn how mindfulness can help us create space to respond to challenging emotions and circumstances, enabling us to remain connected to our best selves. The workshop will include periods of guided meditation, as well as mindfulness-based tools to use when anxiety and fear are heightened. Register here. June is a clinical social worker who has practiced mindfulness-based psychotherapy as part of Needham Psychotherapy Associates for over 15 years.