Got Stress? Meditation Techniques to Help

Wednesday, May 29, 7:15pm

Register: t-b-s.me/stressrelief

Want to feel better and do better? There are so many ways to take care of our health, and while there is no ONE way, we often overlook what’s always with us: our body, mind, and breath. This is where the practice of meditation comes in. Join yoga and meditation teacher Stephanie Javaheri. Learn exactly what meditation is, the science behind meditation, benefits of meditation, and tips for starting a meditation practice. Stephanie has been a practitioner of yoga and meditation for more than 20 years and has taught in various settings such as corporations, hospitals, religious institutions, and studios. She loves to share the practices of yoga and meditation to help others see that meditation may cause extreme happiness! Questions? Contact Adult Learning.