Fridays beginning September 10, 9:00 - 10:00 AM, Simon Hall
Step into Shabbat with a yoga practice. Led every Friday morning at 9:00 by Stephanie Javaheri.
Yoga is all about the inside and not the pretty or bendy postures that we see on the outside. It’s about self inquiry, observation and awareness of your body, breath and mind to help feel more grounded. Set aside preconceived yogic notions and come experience an hour of bliss with slow mindful movement. No experience necessary. Just an open mind.