Fridays beginning September 9, 9:00 - 10:00 AM, TBS and online
Step into fall with strength, balance and alignment through the practice of yoga. Join experienced yoga teacher Stephanie Javaheri for a weekly mindful yoga ‘work in’ to cultivate awareness physically and mentally. Feel better in your body and your mind. Slow physical movement, breathwork and meditation blend together in this 1-hour class.
Drop in at TBS for the in-person class, or click here to join in via Zoom; no registration is necessary. Questions? Please contact Jessica Baim.